If you know me well you totally get that I have a sciencey side and a philosophical side. I love science and read books on science for entertainment, and I also study psychology, hypnotherapy, counselling, NLP, mysticism, culture and spirituality on an ongoing basis as a part of my work.
Now hey, I’m not one of those tinfoil hats who browbeat strangers on the bus about knowing Jesus or Jung or Buddha, or how alien government secret societies control your mind or how science and religion are polar opposites. Nothing so loony. At the same time I freely promote the idea that there is more to life than meets the eye or the brain, to anyone that asks me what I think. It’s my own personal take on life, and 90% of the time what I believe or don’t has little or no relevance to everyday conversation.
Besides I’ve always been suspicious of people who tell you too freely what they believe. Believers or Non-believers who are too verbal about their faith or lack of it always strike me as answering a question I didn’t ask, of perhaps protesting too much. I always thought it was more important to convince yourself of what you believe, not everyone else around you. But that’s just me, and I digress.
At this time of year there is a lot of pondering, a lot of inward looking, even for those who have no specific faith or creed, and I’m sure this is true of you too. The end of the year makes you review the year past and postulate about the year coming. Its a way of processing events and preparing for the new ones coming down the track.
Rather than start doing syrupy Christmas messages, although I am a sap about the holiday season and unabashedly so, I thought I would go for some deeper thoughts about creativity and ways to prime yourself for creative success in the coming year. Now, the sorts of things I am about to discuss can seem a little leftfield to some and I realise that it’s possible that these kinds of thoughts could be misconstrued as spooky or mystical.
It’s true if that’s your bent you can read a lot into such things and if that’s your leaning there can be milage in doing so. But that’s not the whole message, intent or engine behind what I’m suggesting. You can do this whatever you know to be the truth of life, and I think you’ll notice that once you do these things they will mesh seamlessly with your lifestyle or personal beliefs.
Okay enough preamble. How can you program yourself for success and creative outpourings over the coming year. This is my gift to you this holiday season, my entire philosophy in a nutshell. Use it wisely, or ignore it, or keep it safe for reading again once you’ve digested it a little bit – the choice is yours. I don’t mind what you do with it, but please at least do me the respect of reading it just the once with an open mind. Who knows you might notice how easy it is to wander outside your comfort zone in complete safety. That’s nice, because it means you trust me. That is your gift to me.
1. See – Visualise
Do you ever stop for a while and try to visualise your successful project coming to fruition? I know it might sound foolish but it’s a very powerful tool which people have a tendency to overlook because it seems too simple. There are many disciplines which promote visualisation as a primary tool for change and growth. In areas as diverse as art and creativity, body building, medicine, sports, psychology, and even business there is a lot of evidence to suggest that creative visualisation programs the mind better than any kind of therapy, training, coaching or any kind of verbal preparation. Your brain is a computer which runs on images. Feed it programs it can process. Visualise the project you have in mind, even sometimes before you fully know what it is. Relax and close your eyes and see the project being completed and see yourself enjoying the process. You will be amazed at how programming your brain in this way improves your success rate.
2. Hear – Silence
A crucial thing people don’t have nearly enough of is peace and quiet. The tendency these days is to never go longer than a few minutes without some kind of input, usually sound or noise. What are people so afraid of? Boredom? Silence itself? It’s like the modern equivalent of monsters under the bed or in the closet in the dark. The way people act you would think that silence is a fearsome monster to be thwarted by noise at all times. Some people even sleep listening to music or the radio. When is your brain ever going to rest? How can you create anything if you are constantly receiving input? Take even as little as 10-20 minutes a day to sit and contemplate nothing. Seriously, try it. Any thoughts that enter your head, brush them lightly aside and empty your mind. Only once your mind is empty can you fill it again from your creative reserves.
3. Feel – Trust
Trust your instincts. Instinct is a powerful human tool which reminds us of our animal past. We have so saturated ourselves with noise that we can’t hear our own voice within telling us what to do, making suggestions or giving us ideas. We need to retrain to listen to the voice of our own unconscious. But more than that we need to learn to trust our true instincts uncoloured by our prejudices and ideas about who we think we should want to be. Sometimes we are not our true authentic selves but a version of ourselves which we would like to pretend to be to the outside world. Only by trusting your instincts often and having those instincts validated will teach us that we can trust our own voice.
4. Smell – Sensitise
Don’t bombard yourself with sensory input, try to detoxify yourself from the fact that everything in 21st Century life is turned up to 11. TV is too loud, food is too fatty and salty, the Internet is always on and you will never read it all or experience everything. This constant barrage of input will over time desensitise you to the subtleties of life, of your senses. If you dull your senses by overpowering them then how can you experience the full beauty and range of your actual life? Consider some kind of detox like a juice fast. If I were you I would get a juicer and juice fruit and vegetables and live mostly off that for a few days. You will find soon that everything tastes so much richer and more gorgeous and over time you begin to crave healthier foods. This can not only be good for your health but radical breaks from your routine resensitise you to life. If you experience life you can write about it, paint pictures, write songs etc. which pass that richness of experience on to others.
5. Taste – Savour
And finally for goodness sake enjoy yourself. Don’t just scarf life down like it was fast food, take a moment to roll it around your mouth before you swallow. Chew things over a little before you digest them. Start to notice things about yourself and your environment which you like and don’t like and be honest about that to yourself. Make sure your life is the way you’d like it. Someone who is unhappy in life is a poor creator, their stories are full of prejudice and hatred, their art is expressing discomfort and emotions and thoughts coloured by their lack of authenticity in life. Take the time to figure out who you are and what you want. Don’t just go along with what’s going on because you don’t have time or can’t be bothered to change or be assertive about what you desire. Taste your life.
There you have it. This is my gift to you this holiday season, the bulk of my philosophy in a brief. As I say it’s up to your what you do with this. Use it wisely or use it unwisely, the choice is yours. I promise you even doing just one of these things will expand your creative options and ensure a positive new year . . . whatever your beliefs.
My beliefs? They, my holiday season friend, are a closely guarded secret.
Happy holidays, and if I don’t see you before have a glorious time.
Phil South is a creative life trainer at www.creativelifetraining.com